Get Matched with a Therapist for Anxiety, Depression & Trauma Support
Compassionate Online Counseling for Adults Throughout California
Does Any of This Sound Familiar?
✅ Struggling with overwhelming anxiety or chronic worry that disrupts your day?
✅ Feeling numb, hopeless, or unmotivated due to depression?
✅ Carrying the weight of past trauma that won’t let go?
✅ Finding relationships difficult to maintain because of emotional triggers?
✅ Looking for a trusted therapist to help you feel more grounded and in control?
Therapy hours: By appointment Monday to Saturday , Serving California Residents
About Our Practice
At Blue Oak Counseling Services, we provide compassionate therapy to help individuals across California find relief from emotional pain and regain control of their lives.
Whether you're navigating intense anxiety, coping with symptoms of depression, or feeling trapped by past traumatic experiences, our team of therapists is here to support your healing journey.
We’re here to meet you where you are—with empathy, clinical expertise, and a personalized plan rooted in proven methods.
We Can Help You With:
Anxiety & Worry: Learn to manage constant overthinking, panic, and stress responses.
Depression: Address persistent low mood, lack of motivation, and emotional numbness.
Trauma Recovery: Process painful past events that impact your present-day functioning.
Life Transitions & Relationship Struggles: Get support navigating changes or improving emotional connection.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Call (909) 321-5650 or fill out this form to get started:
Our Therapeutic Approaches
At Blue Oak, therapy isn’t one-size-fits-all. We take time to understand you and match you with a therapist whose skills and style are aligned with your needs and goals.
Our team integrates evidence-based therapies tailored to your individual needs, including:
Cognitive Behavioral Therapy (CBT):
Helps reframe negative thought patterns and build healthier behaviors.
Eye Movement Desensitization & Reprocessing (EMDR):
A powerful tool for processing trauma and reducing distress from painful memories.
Dialectical Behavior Therapy (DBT):
Supports emotion regulation, distress tolerance, and interpersonal effectiveness.
Solution-Focused Grief Therapy:
A strengths-based approach that helps clients find direction, resilience, and meaning after loss, focusing on future goals and personal coping strategies.
How We Deliver Therapy:
Whether you live in a major city or a rural area, you can get expert mental health care from licensed professionals, all from your own space, on your own time.
Online Therapy for individuals located anywhere in California.
Accepted Insurance Plans
FAQs
How can therapy help me?
Therapy provides a safe, supportive environment to explore your thoughts, emotions, and experiences. Our therapists help you develop practical skills to manage anxiety, depression, and trauma and support long-term emotional growth.
What issues do you help with?
We specialize in helping adults with anxiety, depression, trauma, and life transitions. Our therapists are trained in evidence-based approaches like CBT, EMDR, and DBT to support healing and lasting change.
What can I expect from my first session?
In your first session, your therapist will learn more about you—your concerns, goals, and history. It’s a chance to build rapport, ask questions, and start outlining a plan tailored to your needs.
Do you accept insurance?
Yes, Blue Oak Counseling Services accepts a wide range of insurance providers, including:
- Cigna
- Blue Shield of California
- Carelon Behavioral Health
- Optum
- United Healthcare
- Anthem Blue Cross Blue Shield
- Aetna
- Kaiser Permanente
- IEHP (Inland Empire Health Plan)
Is online therapy effective?
Absolutely. Online therapy is proven to be as effective as in-person therapy for most mental health concerns, and it offers flexibility and convenience—especially for those with busy schedules or limited access to in-person care.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Get Matched with a Therapist Today
You don’t have to face anxiety, depression, or trauma alone. Fill out the form or call at (909) 321-5650 to get matched with a therapist today.
Reach Out Today
Blue Oak Counseling Services
Serving Clients Online Throughout California
Support for Anxiety, Depression, and Trauma
Get Matched with a Therapist Today
